Here the daily entry table of the weight loss tracker template, you enter only your weight and that is all. You can already DOWNLOAD the weight loss chart. The entry tables are in Kilograms or Lbs. Lastly, if you have a means of measuring body fat then this spreadsheet also provides a spot to. See how our Excel template for weight tracking looks like. In addition, this tracking spreadsheet provides tracking for measurements in your hips, waist, upper arms, thighs and chest. You can record your weight daily, weekly or both. Another great thing about this frugal (not free) printable weekly weight loss tracker template is that it offers space for you to include measurements as well as your weight. It’s great if you have loftier, long-term goals and want to keep your tracking all in one place. Editable Weight Loss Tracker Template, BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals for Microsoft Excel.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Don’t worrytaking body part measurements is super easy. This free weight loss chart and journal allows you to track your progress. This weight loss tracker printable gives you room to track for 31 weeks at a time.
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